Yves Rudyard

Yves Rudyard

Yves Rudyard, the author behind fastfooters.com, is a passionate endurance athlete and dedicated student based in Germany. With years of experience in running and a deep love for the sport, Yves brings insightful perspectives, expert tips, and inspiring stories to the world of running through his blog.

Average Running Speed: How Fast Can You Really Go?

Young athletic sportsman running on track near lake on sunny day

Are you curious about how your running speed compares to the average human? Have you ever wondered what determines an impressive average running speed? Well, you’re in the right place! In this blog post, we’ll delve into the fascinating world…

Is Running 3 Miles a Day Good for You?

A Man and Woman Running on the Street while Having Conversation

Are you curious about the impact of running 3 miles a day on your overall well-being? Wondering if this seemingly achievable exercise routine is actually good for you? Well, you’ve come to the right place! Picture this: lacing up your…

Is Running Fun? Discover the Joy of the Open Road!

men and women running on sea shore

Hey there, fellow running enthusiast! Have you ever wondered if running is truly fun? Well, you’re about to embark on an exciting journey where we’ll unravel the mysteries surrounding this age-old activity. Lace-up your shoes, because we’re about to hit…