Yves Rudyard

Yves Rudyard, the author behind fastfooters.com, is a passionate endurance athlete and dedicated student based in Germany. With years of experience in running and a deep love for the sport, Yves brings insightful perspectives, expert tips, and inspiring stories to the world of running through his blog.

Joined: March 9, 2023
Articles: 86

Technique

5 Signs Of Bad Running Form: And How To Fix Them

Running is something great, not only for your body but also for your mind. And it can be hard to enjoy running when you are regularly injured or aren’t able to improve due to your bad running form. It was…

Yves Rudyard
April 21, 2023

Technique

Why Arm Swing is Crucial in Running: A Full Guide

When we think of running, we often focus on the lower body muscles, such as the quadriceps and hamstrings, which play a crucial role in propelling us forward. However, what many runners overlook is the importance of arm swing in…

Yves Rudyard
April 20, 2023